The Best High-Fiber Foods to Help Prevent (and Calm) Hemorrhoids

Let's be honest: no one wants to talk about hemorrhoids. But if you've ever had them, you know they're no joke — and fiber might just be your best friend.

A fiber-rich diet keeps things, well, moving, which means less straining, less pressure, and a happier bum overall. Here are a few foods your gut (and your butt) will thank you for:

1. Veggies That Pull Double Duty

Broccoli, Brussels sprouts, carrots, and leafy greens are all loaded with fiber and nutrients that support digestion. Roast them, sauté them, or toss them in a salad — your body will love you for it.

2. Berries, Apples & Pears

These fiber-packed fruits are sweet, hydrating, and full of antioxidants. Keep the skin on whenever you can — that's where most of the fiber hides.

3. Whole Grains for the Win

Trade white bread and pasta for whole-grain versions. Oats, brown rice, quinoa, and barley help keep your digestive system running smoothly (and your mornings regular).

4. Beans, Lentils & Chickpeas

Tiny but mighty, legumes are fiber powerhouses. Add them to soups, tacos, or salads to up your daily intake — just start slow if your belly isn't used to them yet.

5. Nuts & Seeds

A small handful of almonds, chia seeds, or flaxseeds adds crunch and fiber. Bonus: they're easy to sprinkle into smoothies, yogurt, or oatmeal.

Fiber = fewer bathroom struggles and happier digestive days. Drink plenty of water, stay active, and if irritation sneaks up on you, soothe the situation naturally with Anything Butt Hemp Butter — your cheeky sidekick for calm, cool comfort.